Hello, earlier today (if you're reading this post from day 1) I had discussed with a psychiatrist about me feeling depressed. They believed it's been caused by brain fatigue which has similar symptoms to depression itself.Brain fatigue occurs when a particular part of the brain has been processed very frequently while there's little activity within the rest of the brain. Have you ever wondered why your parents, or other people of close relation don't want you to play video games, watch TV (television), etc. for long periods of time? I think they want you to maintain a healthy mind. Doing the same activity for too long sessions can lead to brain fatigue.How can it be treated?Answer: Try to do more activities that will activate more of the data in your brain.Potential Rewards: Become a Smarter Person: - My psychiatrist told me in a past meeting that you can get smarter overtime.Increase in Confidence: - This idea I have comes from the fact you aren't likely to underestimate yourself as much.Like changing habits, this process will take time as in weeks or more. But it can change your life from feeling like you're in a small world to getting the true effect!