Comments on Profile Post by poofasaurus

I looked that up and then I found something that may help you. If you have trouble sleeping due to high levels of stress, put on some headphones and listen to the audio found in this video: https://www.youtube.com/watch?v=hm_VsXXLgxg (you can listen to it while you are awake as well)

I have a animal crossing music site that plays the song from the game for the time zone you are in its pretty relaxing ( http://tane.us/ac/). I also recommend heat packs & warm tea

I don't have any advice but I do want to say that I hope you get better. I have a friend in real life with insomnia and seeing how he is I hope you are able to overcome it.

For the love of the gods, let me know if you figure something out. I usually battle it about once a month. Hence, this reply at 4-o-whyamIawake?!?-clock.

It is very important you have a consistent sleeping schedule. Another couple of things is to not use any electronic device 1 hour before you got to sleep, along with exercising daily and meditating.

Thanks for your help guys :) I know it'll go away with time but I am definitely trying some of your suggestions!