Is CrossFit Actually Safe?

Discussion in 'Miscellaneous' started by generalfelino015, May 29, 2014.

  1. To all CrossFit fans! And me :D.
    generalfelino015, May 29, 2014
    #1
  2. Bump.
    generalfelino015, May 30, 2014
    #2
  3. Key to fitness: calorie intake and output....that's it...
    Krysyy, May 30, 2014
    #3
    Olaf_C likes this.
  4. Yes and no. The key to WEIGHT loss is mainly diet. While excersice does attribute to calore burn, it is mostly to keep you healthy and fit.
    Olaf_C, May 30, 2014
    #4
  5. Hence why I said fitness. I believe in being fit and not simply weight loss
    Krysyy, May 30, 2014
    #5