Comments on Profile Post by Prairie_Fire

Now wait. Are you saying they never return, as in they never return home from your house or are you saying they never return to your home in fear of more grueling cardio? xD

The second one. I promise. Don't send anyone to check. I don't have a Crossfit cemetery that i do wind sprints on.

One of them tapped out halfway to puke in my wood pile (thanks, man), the other told me she hopes the hardware store bans me so I can't make more devious contraptions.

Dang, sounds like you've got quite the cardio routine...

I think it's a lot of fun, I had no idea it was that bad till it was spoken of in hushed tones, as if in fear.

What sort of cardio stuff do you do with your friends?

From the sound of it, the kind that makes people wish for death to end their poor suffering at the hands of the evil cardio lord xD :P

The first one:
500m row
Ten 75lb sandbag cleans
Ten sandbag overhead presses
Ten sandbag squats

Repeat x5

The second one:
500m row
Ten overhead sandbag presses
Ten sandbag squats
Flip a tire for 1 lap of the yard
Hammer the tire for 1 minute per arm

Repeat x5

Replace rows with interval sprints as needed.