We did four 800m runs, a og a mile there, a jog a mile back. Two of the 800s were easy (2:40-50s) two were hard (low 2:00s)
I have another three miles in a few hours.
I remember one year I ran a 7:28 mile and everyone I knew (even myself) didn't believe it. To this day I'm still pretty sure that my time recorder made a mistake.
I ran an 18:49 5k for regionals a couple days ago, I PRed, but could have done better. I went through the mile at 5:40, but I can do a mile run in 5:00 normally.
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