If you have any congestion (stuffy, runny nose) stay away from dairy it will make it worse. For your cough mix 1 tablespoon each water, apple cider vinegar and honey with 1/4 teaspoon each of ground ginger and cayenne pepper. Gargle and swallow. It will help with the sneezing too. I usually do 10 seconds in the microwave to get the honey to melt.
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