If you use an e-mail with your current account then you should be able to request a password change through the use of that email on the Mojang site. Here's a handy page: https://help.mojang.com/customer/en/portal/articles/329527-minecraft-log-in
It will send you an email, just go through the info on that link. It will send an email to the email associated with your Minecraft account.
The password is changed to what I can remember, but I think it's the email that's troubling me the most now
As long as you've changed the email to what you now know, then that should fix it! What error(s) are you getting now?
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